The poster BOX BREATHING illustrates the steps of the Box Breathing breathing technique. The box became a circle in my world. Box Breathing is an effective method for calming the nervous system and reducing stress. The design is ideal for use as a daily practice to achieve inner peace and clarity. It's a loving and visual guide to creating instant calmness and helping improve mental focus and well-being.
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Description
The poster BOX BREATHING illustrates the steps of the Box Breathing breathing technique. The box became a circle in my world. Box Breathing is an effective method for calming the nervous system and reducing stress. The design is ideal for use as a daily practice to achieve inner peace and clarity. It's a loving and visual guide to creating instant calmness and helping improve mental focus and well-being.
Box-breathing
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