YOU focuses on loving self-care. It is a deeply felt act of love and compassion directed towards ourselves. This intentional and nurturing practice connects us to our inner being and our need for well-being and balance. By cultivating loving self-care, we fill our inner cup, enabling us to be more present, energetic, and compassionate towards ourselves and others. It serves as a reminder that we deserve to be cared for and valued, just as we care for and cherish those we love