The motif INHALE AND EXHALE invites to create calm and balance in body, mind, and soul. Using breathing exercises to receive what we need and let go of what no longer serves us. These words can serve as a visual anchor during meditation, guiding and focusing on the breath. When practicing meditation, attention to the breath is often a central part of the exercise. The poster can help reinforce your meditation practice by visually reminding of the importance of a calm, steady breath. The motif can help guide the mind to focus on the natural rhythm of inhaling and exhaling, creating a deeper and more soothing meditation experience.